Mindfulness

mindfulness class at lighthouse

By // November 20, 2016

I’m leading a Mindfulness class this block, though certainly I’m no Zen master. I say leading rather than “teaching,” because in truth I’m taking the course along with the students. I’m more of a curator/facilitator than teacher. Luckily, the world and the internet are full of resources for learning mindful practices. I am getting so much out of this experience, … Read More